The human heart is the most important muscle in the body. It works as a pump that circulates blood around the body and as a powerful organ responsible for your life and health. The top five foods for a healthy diet are:
Fruits such as apples, bananas, grapes, strawberries, and oranges are beneficial for your health not just because they are delicious but also because they are rich in antioxidants, which reduce the risk of heart disease. For instance, apples are high in fibre and Vitamin C, which reduces inflammation in arteries and helps fight against heart disease, while bananas provide fibre and vitamin A that help control cholesterol levels.
Tomatoes, for instance, are known to have a high antioxidant content which can help fight off free radicals and keep your heart healthy. Other heart-healthy vegetables include spinach, cauliflower, broccoli, and peppers.
Whole grains are some of the healthiest foods you can eat. They contain nutrients that are good for your heart and blood pressure. Oatmeal is one of the most popular grains for a healthy heart.
Seafood like salmon and tuna is a great source of lean proteins and vitamins to keep your heart healthy. Think of it as an alternative to beef, pork or chicken.