Top Four Foods for Diabetics

Diabetes is a metabolic disorder that affects the ability of the body to use insulin and regulate blood sugar. It can cause many long-term complications if it’s not taken care of properly. One way to control this condition is to adopt a diabetic diet. The top five foods for diabetics are:

Chia Seeds

Chia seeds are high in antioxidants and omega-3 fatty acids. This makes them a good food for people with diabetes. A study found that chia seeds could help lower blood sugar levels through their effect on inflammation. They are also rich in soluble fibre, which provides the body with more energy.

Eggs

People with diabetes are familiar with the importance of eggs in their diet. Their high protein content helps to improve the sensitivity of cells, which is important for regulating blood sugar levels. With the improved insulin sensitivity, lowering the risk of developing type 2 diabetes is possible as well.

Leafy Greens

We all know that leafy greens such as spinach and kale are good for our health, but just how beneficial are they for people with diabetes? Well, they are low in calories but high in vitamins and minerals. They’re also very helpful for diabetics because their high water content helps soak up sugar from the bloodstream. Leafy greens can be delicious too.

Fatty Fish

Fatty fish is a good source of omega-3 fatty acids, which are present in higher concentrations in the muscle tissues of the fish. These nutrients have been proven to have a positive effect on blood sugar levels in diabetic patients.

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